Sweet Murukulu | Bellam Kommulu
Sweet Murukulu | Bellam Kommulu
Enjoy Sweet Murukulu (Bellam Kommulu) for a delicious, traditional treat. Prepared from the finest ingredients, this traditional snack offers an irresistible sweetness that is sure to make a lasting impression on your taste buds. Perfect for snacking or entertaining, it's the perfect way to satisfy your sweet tooth.
How our Bellam Kommalu are Made
Crafting Bellam Kommulu is a time-honored process. A mixture of roasted sesame seeds, peanuts, and grated coconut is bound together with a fragrant jaggery syrup. This mixture is then shaped into small, round bites, infusing each piece with a delightful blend of nutty and sweet flavors.
Ingredients used in our Bellam Kommalu
- Sesame Seeds
- Peanuts
- Grated Coconut
- Jaggery
Health Benefits of Bellam Kommalu
While Bellam Kommulu is an indulgence, it does offer some potential health benefits. Sesame seeds are a good source of essential nutrients, including calcium, magnesium, and healthy fats. Peanuts offer protein, dietary fiber, and essential minerals. Jaggery, being unrefined, retains some vitamins and minerals. However, enjoy Bellam Kommulu in moderation due to its calorie content.
Nutritional Facts of Bellam Kommalu
Per Serving - Approximately 2 Pieces
Component | Amount Per Serving |
Calories | 100 KCal |
Carbohydrates | 13 g |
Sugars | 9 g |
Fat | 4 g |
Protein | 2 g |
Shelf Life of Bellam Kommalu
To maintain the freshness of Bellam Kommulu, store them in an airtight container in a cool, dry place. When stored properly, they can maintain their delightful taste and texture for approximately 2 to 3 weeks. For an extended shelf life, consider refrigeration, which can extend it to around 4 to 6 weeks while preserving their nutty richness and sweet flavor. Enjoy the delightful sweetness of Bellam Kommulu for an extended period with proper storage.