Karam podi
Karam podi
Karam powder, the heart and soul of fiery South Indian cuisine, is a blend of spices that takes your dishes to a whole new level. In this article, we embark on a flavorful journey to unravel the secrets of Karam powder, from purchasing it to understanding its artful creation, ingredients, health benefits, nutritional value, and how to prolong its shelf life.
How our Karam Podi is Made
Karam powder is a carefully crafted spice mix that brings together a variety of fiery and aromatic spices. Here's an overview of how this dynamic blend is created:
Steps to make Karam Podi
- Dry-roast the red chilies to intensify their heat and release their smoky aroma.
- Toast the cumin and mustard seeds to bring out their nutty and spicy notes.
- Combine the roasted spices and curry leaves.
- Grind the mixture into a fine powder.
- Add salt to taste and mix well.
- Store the Karam powder in an airtight container to preserve its potency.
Ingredients used in our Karam Podi
- Red Chilies
- Cumin Seeds
- Mustard Seeds
- Curry Leaves
- Salt
Health Benefits of Karam Podi
Karam powder offers more than just heat; it also provides potential health benefits:
- Metabolism Booster: Spices like cumin and mustard seeds are believed to aid digestion and boost metabolism.
- Antioxidant Properties: Some of the spices in Karam powder may have antioxidant and anti-inflammatory properties.
- Appetite Control: The fiery heat of red chilies can help control appetite and reduce calorie intake.
Nutritional Facts of Karam Podi
Per 1 tablespoon - approximately 20g
Component | Amount Per Serving |
Calories | 5 KCal |
Total Fat |
0.2 g |
Carbohydrates | 1 g |
Dietary Fiber | 0.2 g |
Sugars | 0 g |
Protein | 0.2 g |
Shelf Life of Karam Podi
Karam powder, when stored in an airtight container away from moisture and direct sunlight, can maintain its potency and flavor for up to a year or more. It's best to keep it in a cool, dry place and ensure the lid is tightly sealed after each use to extend its shelf life.