Gummadi Vadiyalu

Gummadi Vadiyalu, a beloved traditional snack from the heart of South India, has captivated taste buds for generations. These delectable sun-dried nuggets, made from humble ash gourds, offer a burst of unique flavors and a myriad of health benefits. In this article, we will explore everything you need to know about Gummadi Vadiyalu, from buying to making them at home.

How our Gummadi Vadiyalu are Made

The process of making Gummadi Vadiyalu is a delightful culinary art that has been perfected over time. Here's a brief overview of the traditional method:

The Preparation:

1. Ash gourds are sliced into thin rounds or desired shapes.
2. The slices are then seasoned with a blend of spices like red chili powder, cumin seeds, and salt.
3. The seasoned slices are left to bask in the sun to naturally dry, preserving their flavors.

Ingredients Used:

• Ash Gourds | Gummadi
• Sunlight for drying

Health Benefits of Gummadi Vadiyalu

Gummadi Vadiyalu not only satisfy your taste buds but also offer numerous health benefits:

• Low in calories: Perfect for those watching their weight.
• Rich in fiber: Promotes digestion and gut health.
• Contains essential vitamins and minerals: Including vitamins A, C, and potassium.
• Antioxidant properties: Help fight free radicals in the body.
• Gluten-free and vegan: Suitable for various dietary preferences.

Nutritional Facts of Gummadi Vaduyalu

Per 1 tablespoon - approximately 20g

Shelf Life of Gummadi Vadiyalu

One of the fascinating aspects of Gummadi Vadiyalu is their extended shelf life. Properly stored in an airtight container, they can last for up to a year or more without losing their taste or quality. This extended shelf life makes them an ideal snack to have on hand for whenever your taste buds crave a traditional South Indian treat.